Express H.I.I.T.

( High intensity interval training) consist of short bursts of aerobic activity followed by a recovery period and lower intensity exercises. This form of high to low ratio burns more calories than most traditional forms of exercise. You will notice immense improvement in your overall physical fitness level

.Day: Mon. Wed. 8:00 am to 8:45am
Fee: R $36.00 / NR $39.00
Dates: 12/12-2/1 and 2/7-3/29
Instructor: Carrie Musschoot
Location: Community Center